Tune in to what’s inside.

An interoception app. Notice what your body is telling you, a few taps at a time.

Open Interotune

Interoception

Your sense of what’s happening inside your body.

Hunger, thirst, a racing heart, tight shoulders. For many of us those signals come through…

Pick one to see it on the strings.

Check in

One question at a time.

Mood, where you feel it, what you need. Answer what you can, skip the rest.

Tap where you are right now.

Patterns

Your body’s story.

Your check-ins come back as chapters: what shows up, when, and what helped.

Sensory board

Find what helps.

Researched supports, picked to fit you. Try one, then say if it helped.

Cyclic sigh
Wall pushes
Lower the lights

Only if you want

Add what’s useful.

Meals, periods, sleep and health stay off until you turn them on.

Why I made this

Made for me first.

I’m a neurodivergent speech-language pathologist with a doctorate in behavioral health. Many of my clients couldn’t put their feelings into words. I realized why: they couldn’t feel those feelings in the first place, or tell one from another.

I have trouble with it too. So I built Interotune, ran it by occupational therapists and therapists, and dug into the research.

I hope it helps you too.

Privacy

Your journal belongs to you.

No ads, no trackers, and we never sell your data.
Period entries stay on your phone unless you choose otherwise.
Saved to your account so it opens on your other devices. We don’t look at it.
Delete your account and everything in it, any time.

Ready when you are.

In a small private beta for now. Have the password? Come on in.

Open Interotune

For adults 18 and older. Interotune helps you notice and try things. It isn’t medical care.

Need help now? Call or text 988 in the US.